Welcome To Modality Sports Injury Clinic
Rated No.1 Best Sports Massage in Wollongong by Best In Au
Our Mission At Modality Is To Help You Become Pain Free, Reduce Stress & Optimise Your Body
At Modality, we not only treat pain & injuries but also inspire lasting transformations and well-being.
We are dedicated to serving the Illawarra region with the highest standard of care and expertise in remedial and sports massage therapy.
With over a decade of experience, our Wollongong-based clinic specialises in providing comprehensive solutions for acute and chronic conditions, helping individuals from all walks of life achieve their optimal physical well-being.
We are committed to offering a diverse range of services, including Remedial Massage, Sports Massage, Trigger Point Therapy, and Pregnancy Massage, tailored to meet the unique needs of each of our clients.
Our approach combines the latest industry techniques with a deep understanding of the human body, ensuring effective and personalised treatment plans that promote holistic healing and long-term wellness.
Rated No.1 Best Sports Massage in Wollongong by Best In AU
'Ivan is a really good therapist, able to work on the most physical of all athletes, with good touch and an understanding of the needs of high performance athletes.
He is also good with managing injuries, I have many sporting and military injuries which are manageable due to the work Ivan does for me. No one better in the Illawarra.'
- Jes Atlas
'Ivan really knows his stuff, I can't go to anyone else after visiting Ivan because I always end up thinking I've just wasted my time and money!'
- Bao Dang
'Ivan has extensive knowledge and understanding of the body gained from his years of experience in massage therapy. I have been receiving massages for my back injury for over a year now and he has given me not only great massages but also information on rehabilitating the injured area which has made all the difference to my recovery. I couldn't speak more highly of him and his business. He truly listens to you and wants to help people who have pain from injuries and is very passionate about his work! Book in now!!'
- Samantha Healy
Why Is Modality Different?
With over 13 years experience working as a Sports Massage Specialist, Ivan understands how to optimise the body and ensure you are maximising training, adaptation and recovery.
As athletes, we have a depth of experience and a much deeper base of knowledge to draw.
- We specialise in acute and chronic injuries
- Best Practice Techniques and Tools for Recovery
- Performance Optimisation
- Experience in Racing and Competing
- Advice on best practice for Sports & Peak Performance
- In Depth Analysis of Body Bio-Mechanics
What is Remedial Massage?
Remedial massage is designed to help athletes and active people before, during and after training. It is useful for anyone who exercises to increase flexibility, prevent injuries and help with healing after a sports injuries
It works by stretching tight muscles, stimulating inactive muscles and improving the condition of the soft tissue.
The aim of sports massage is to reduce the stress and tension that can build up in the soft tissues of the body during exercise.
What are the Benefits of Remedial Massage?
When you train hard, you also need to recover FAST...
Remedial Massage has the benefit of:
- Improve your competitive edge for competition and racing
- Speed up recovery from sports training
- Reduced muscle fatigue and tension
- Increase the speed of healing of soft tissue injuries
- Increase joint mobility and flexibility
- Improve circulation