to Our Site
Welcome visitors to your site with a short, engaging introduction. Double click to edit and add your own text.
- Pre and Post Sports Events
- Injury Preventation
- Injury Rehabilaitation
- Acute and Chronic Conditions
- Advice on best practice for Peak Performance
- In Depth Analysis of Body Bio-Mechanics
Modality offers a range of services from Remedial Massage, Sports Massage, Trigger Point Therapy and Pregnancy Massage.
We also specialise in Manual Lymphatic Drainage to treat Lymphoedema and Cancer Recovery. Modality Sports Injury Clinic is located just north of Wollongong.
Lymphatic Drainage is a specialised therapy, designed to improve the function of the lymphatic system. Techniques are performed with hands and fingers using a light, rhythmic wave-like movement. The subtle manual movements stimulate contractions of the lymphatic vessels activating lymph and interstitial fluid circulation.
We are trained and certified in Dr Vodder's Manual Lymphatic Drainage and Combined Decongestive Therapy
Whether your a Professional Athlete or a Weekend Warrior, its important that your body is in peak condition to ensure maximum performance and minimise injury.
Sports Massage consists of treating the muscular body via deep tissue massage, locating and releasing trigger points and use of cryotherapy to mobilise the specific the area of pain.
Treatments are tailored to suit the individual to treat your specific condition also making sure we look after the rest of your body so it can reach optimal performance.
Remedial Massage consists of treating the muscular body via deep tissue massage, locating and releasing trigger points and mobilising the body back to a state of equilibrium through stretching and exercises.
Treatments are tailored to suit the individual and we look to treat the body as a whole. This helps get you back on track and improve your quality of life.