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RAD Runners

Coming Soon - Couch to 5km

- Learn how to run quickly and easily in a fun and supportive environment

- Understand and learn the fundamentals of strength training protocols for runners

- Stay on track with Weekly Facebook Lives and have all of your questions answered

- Learn from the best and train with Ironman athletes and an experienced Sports Therapist

- Learn how to avoid injury and the most common types.

- Weekly Program delivered straight to you

- Feel supported by your peers with a Facebook Group

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